Mindfulness: Get a grip on your mind and emotions

Self-mastery for happiness and peace, a certified course from Angela Hardy

Created by: Angela Hardy
Personal Transformation Specialist

What Will I Learn?

• Learn how to master your mind.
• Become more resilient, creative, patient, connected, focused. Develop clarity, better decision making, improve your mood and love your life.
• Discover the simple technique that can change your reactive programming, so that nothing phases you again.
• Discover how you are the one that is creating your emotional experience with thought, and learn how to work with that.
• Learn how to master the mind for greater self-love, self-esteem, self-worth, happiness, and well-being.
• Discover how to create a life with less stress, fear and anxiety, more happiness and peace.

Requirements

• Be open to looking at the world in a whole new way.
• Be willing to do the subtle practice of developing awareness all day, everyday.

Target audience

• If you have been searching for a way to feel "good feeling everyone is really looking for, this deeper understanding of mindfulness and what you are looking for is for you.
• For those who have noticed that there is a whole lot of chatter in their minds that is getting them down, want to understand where that comes from and how to work with it. .
• For those who are looking for more, peace, happiness and well-being in their lives
• For those who have been stressed, irritable, frustrated, anxious, and are looking for a powerful way to change their experience.
• If you are unwell and are looking for the health benefits of decreasing stress and getting in touch with the body/mind
• For the seekers and journeyers who are looking for self mastery, insight and understanding.
• It is not for you if you have already done my freedom from anger course as that course has already taught you the basics of this course.