Mindfulness for Wellbeing and Peak Performance
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- At udemy.com you can purchase Mindfulness for Wellbeing and Peak Performance for only $19.99
- The lowest price of Mindfulness for Wellbeing and Peak Performance was obtained on June 8, 2025 9:03 am.
Original price was: $19.99.$14.00Current price is: $14.00.
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Mindfulness for Wellbeing and Peak Performance
Original price was: $19.99.$14.00Current price is: $14.00.
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Mindfulness for Wellbeing and Peak Performance
★★★★★
$19.99
in stock
Udemy.com
as of June 8, 2025 9:03 am
Mindfulness for Personal Transformation and Growth
Created by:
Himanshu Sharma
For more than 15 years my passion and my career has been lea
For more than 15 years my passion and my career has been lea
Rating:4.83 (6reviews)
1156students enrolled
What Will I Learn?
- How to be more mindful and present
- How to relax and calm the body and mind down
- Reduce the effects of stress from your life
- Experience freedom from emotional turmoil, anxiety and depression
- Understand the 'biology of meditation' and how and why it works so effectively
- Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
- Develop a greater sense of self awareness
Requirements
- Your enthusiasm to learn
- Students are advised to take notes for self-reflection purposes
Target audience
- Everyone who wants to learn to practice mindfulness
- Anyone feeling overwhelmed by inner or outer challenges
- Beginners or potential instructors looking to improve their meditation
- Anybody curious about how to be more mindful and aware
- • This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective
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