- 72% Mindfulness for Anxiety

Mindfulness for Anxiety

  • All prices mentioned above are in United States dollar.
  • This product is available at Udemy.
  • At udemy.com you can purchase Mindfulness for Anxiety for only $14.00
  • The lowest price of Mindfulness for Anxiety was obtained on December 14, 2024 1:08 pm.

Original price was: $49.99.Current price is: $14.00.

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Price history
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Price history for Mindfulness for Anxiety
Latest updates:
  • $14.00 - December 14, 2024
  • $49.99 - December 8, 2024
Since: December 8, 2024
  • Highest Price: $49.99 - December 8, 2024
  • Lowest Price: $14.00 - December 14, 2024
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Last updated on December 14, 2024 1:08 pm
Mindfulness for Anxiety
Mindfulness for Anxiety

Original price was: $49.99.Current price is: $14.00.

Description

Price history for Mindfulness for Anxiety
Latest updates:
  • $14.00 - December 14, 2024
  • $49.99 - December 8, 2024
Since: December 8, 2024
  • Highest Price: $49.99 - December 8, 2024
  • Lowest Price: $14.00 - December 14, 2024

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Mindfulness for Anxiety

★★★★★
$49.99
$14.00
 in stock
Udemy.com
as of December 14, 2024 1:08 pm

A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life

Created by: Katie Sheen
Mindfulness Teacher : Public Speaker : Presenter
Rating:4.3 (211reviews)     3793students enrolled

What Will I Learn?

  • Discover stepping stones of happiness to help you through each day
  • Develop a greater sense of security, by making friends with anxiety rather than battling against it
  • Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
  • Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
  • Create strong foundations of mindfulness to support you through all of life's challenges
  • Explore simple meditations to reduce anxiety and help you build a calmer, happier life

Requirements

  • This course is suitable for complete beginners, and for those who wish to deepen their existing mindfulness practice with particular reference to managing anxiety.
  • It is also suitable for anyone wishing to explore gratitude and appreciation as a way to reduce anxiety and increase happiness.
  • Please note that each "lecture" is only a few minutes long, with a total course time of approximately 1 hour, plus additional meditations and downloads. This bite sized format gives you plenty of opportunities to pause, reflect, and enjoy the course at your own pace.

Target audience

  • This course welcomes anyone who would like to feel more confident and secure, by using mindfulness techniques and gratitude games to reduce anxiety.

Price History

Price history for Mindfulness for Anxiety
Latest updates:
  • $14.00 - December 14, 2024
  • $49.99 - December 8, 2024
Since: December 8, 2024
  • Highest Price: $49.99 - December 8, 2024
  • Lowest Price: $14.00 - December 14, 2024

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