Mindfulness for Anxiety
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- At udemy.com you can purchase Mindfulness for Anxiety for only $14.00
- The lowest price of Mindfulness for Anxiety was obtained on December 14, 2024 1:08 pm.
$49.99 Original price was: $49.99.$14.00Current price is: $14.00.
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Mindfulness for Anxiety
$49.99 Original price was: $49.99.$14.00Current price is: $14.00.
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Mindfulness for Anxiety
★★★★★
$14.00 in stock
Udemy.com
as of December 14, 2024 1:08 pm
A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life
Created by:
Katie Sheen
Mindfulness Teacher : Public Speaker : Presenter
Mindfulness Teacher : Public Speaker : Presenter
Rating:4.3 (211reviews)
3793students enrolled
What Will I Learn?
- Discover stepping stones of happiness to help you through each day
- Develop a greater sense of security, by making friends with anxiety rather than battling against it
- Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
- Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
- Create strong foundations of mindfulness to support you through all of life's challenges
- Explore simple meditations to reduce anxiety and help you build a calmer, happier life
Requirements
- This course is suitable for complete beginners, and for those who wish to deepen their existing mindfulness practice with particular reference to managing anxiety.
- It is also suitable for anyone wishing to explore gratitude and appreciation as a way to reduce anxiety and increase happiness.
- Please note that each "lecture" is only a few minutes long, with a total course time of approximately 1 hour, plus additional meditations and downloads. This bite sized format gives you plenty of opportunities to pause, reflect, and enjoy the course at your own pace.
Target audience
- This course welcomes anyone who would like to feel more confident and secure, by using mindfulness techniques and gratitude games to reduce anxiety.
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