Mindfulness for Anxiety

A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life

Created by: Katie Sheen
Mindfulness Teacher : Public Speaker : Presenter

What Will I Learn?

• Discover stepping stones of happiness to help you through each day
• Develop a greater sense of security, by making friends with anxiety rather than battling against it
• Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
• Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
• Create strong foundations of mindfulness to support you through all of life's challenges
• Explore simple meditations to reduce anxiety and help you build a calmer, happier life

Requirements

• This course is suitable for complete beginners, and for those who wish to deepen their existing mindfulness practice with particular reference to managing anxiety.
• It is also suitable for anyone wishing to explore gratitude and appreciation as a way to reduce anxiety and increase happiness.
• Please note that each "lecture" is only a few minutes long, with a total course time of approximately 1 hour, plus additional meditations and downloads. This bite sized format gives you plenty of opportunities to pause, reflect, and enjoy the course at your own pace.

Target audience

• This course welcomes anyone who would like to feel more confident and secure, by using mindfulness techniques and gratitude games to reduce anxiety.