Mindfulness Essentials Practitioner Course

Transform your life experience - SIGN UP and learn the essentials from Mindfulness Expert Darren Cockburn

Created by: Darren Cockburn
Mindfulness Expert & Author

What Will I Learn?

• Discover effective techniques to bring mindfulness into everyday activities
• Use digital devices consciously and mindfully
• Develop greater levels of awareness and become more accepting
• Learn to meditate and create your personal meditation practice
• Cultivate more kindness to yourself and others
• Gain freedom through forgiving yourself and others
• Enhance personal and professional relationships
• Simplify life, making it easier to be mindful and happy
• Increase concentration and effectiveness

Requirements

• There are no pre-requisites for taking this course
• The course can be completed at a time and pace to suit you
• Study from a comfortable location of your choice through a phone, tablet or computer

Target audience

• People who regularly find themselves lost in thought
• Those who find it difficult to stay mindful whilst using their digital devices
• People who would like to learn to meditate regularly
• Anybody who would like to reduce their stress levels
• Anybody desiring less suffering and more happiness
• Those who need to cultivate more harmonious relationships
• Employees or business owners looking to improve their effectiveness at work
• Anybody looking to simplify an overly complex life
• People who need to forgive themselves or others