Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.

Created by: Judith Young Comer
Mindful Resilience Coach and Trainer, MA, CPC

What Will I Learn?

• Discover practical and science-backed methods to overcome overwhelm, stress and distraction
• Gain several coping strategies to reduce stress and increase focus, presence and high-performance
• Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
• Leverage techniques and tools for better collaboration, communication and impact
• Measurably increase emotional and relational intelligences
• Assess your well-being and commit to key factors that generate wellness, prosperity and joy
• Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
• Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

Requirements

• There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.
• Appropriate for beginners and also current practitioners of mindfulness-based techniques

Target audience

• Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
• Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
• Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success