Meditation Mastery for Subconscious Reprogramming

Understanding how to reprogram the subconscious mind using meditation techniques.

Created by: Anne-Marie Mayers
Soul Awakening Coach

What Will I Learn?

• How to meditate
• The purpose of meditation
• The many forms of meditation
• How meditation effects the brain
• An explanation of brain waves
• Guided meditation & scripts
• Inner Light Meditation
• The Body Scan Meditation
• Rocking Chair Meditation
• Being Meditation
• Loving Kindness Meditation
• Mind reprogramming
• Neuroscience & neuroplastcity
• Reprogramming the subconscious
• Seven steps to subconscious programming
• The different levels of the mind
• The three layered brain
• Cells & communication
• How the Vagus nerve works
• Your amazing body Sacred breath & the Vagus nerve
• Understanding hormones
• The endocrine system and hormones

Requirements

• There are NO requirements for taking this course
• Have an open mind and heart
• Want to be rid of stress and anxiety
• Have a desire to learn and meditate
• Be willing to practice meditation - be it for a few moments or many hours
• Have access to the internet
• Want a more loving, centered approach to yourself, relationships and life
• Have a desire to improve yourself

Target audience

• Beginners in meditation
• Intermediate meditators
• Teachers of meditation