Meditation in motion, the Shaolin Way to mindfulness

Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life

Created by: Shi Xing Mi
32nd generation Shaolin Master | Mindfulness Master

What Will I Learn?

• what is moving meditation, how to clear your mind while training your body
• techniques to release stress, improving your body strength and power
• apply mindfulness to your body and mind in your everyday life
• understand and improve your physical and mental conditions
• use mindfulness to sharpen your focus and make the most efficient use of your time
• techniques for body relaxation and health
• to improve soft skills like rooting, balance, lightness

Requirements

• curiosity for an holistic approach to mindfulness
• it is suggested a quiet place where to practice the exercises, both closed and open air spaces are ok

Target audience

• anyone who prefers a more dynamic and holistic approach to mindfulness and meditation
• anyone who wants to improve his/her physical and mental wellbeing at the same time
• anyone who wants to use mindfulness to understand more clearly his/her life and what to improve
• anyone who has little time to dedicate to physical and mental training, but feels he/she needs it
• anyone who would like to be introduced to the mindfulness approach in the Shaolin culture