Me Time – The Essential Guide To Unlock Radical Wellbeing

Why taking time for yourself is essential for emotional and mental wellbeing to create happiness and fulfilment in life

Created by: Diane Hill
Transformational Coach, Energy Release Practitioner, Author

What Will I Learn?

• Why creating "Me time" in your life is essential for your emotional and mental wellbeing, what we think Me Time is, and what it actually is.
• Why we haven't been taught that taking time for ourselves is non-negotiable, why we deny this precious time and how taking "Me Time" doesn't come naturally
• Discover any self limiting beliefs stopping you making time for yourself
• How incorporating "Me time" into your life has a dramatic impact on your emotional and mental wellbeing, helping to lower stress and overwhelm
• The 7 Essential Components of "Me Time" to use this time productively and effectively
• Key Techniques to effortlessly incorporate more "Me Time" in Your Life

Requirements

• You'll learn everything you need to know from this easy to understand course. Consider this course as a beautiful journey into allowing yourself to understand why "Me Time" is so important to creating a happy and fulfilling life, and use the learning to easily incorporate it into your daily life

Target audience

• This course is intended for ANYONE who is craving more time for themselves to do what THEY really love to do, so they create a happy and fulfilling life that feels GOOD in their soul! This course suits people who are interested in personal development, that are seeking answers on how to create more time just for YOU so you create those incredible feelings of peace, ease, happiness and being fulfilled. This course is for you if you feel like life is too busy, you never have enough time for yourself or you feel stressed or overwhelmed and need some time for yourself! This course will gently guide you to effortlessly carve out time to do what you personally love to do so you create a beautiful happy and fulfilling life.