Mastering Mindfulness – Your Map to Joy
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Mastering Mindfulness – Your Map to Joy
Original price was: $19.99.$10.00Current price is: $10.00.
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Mastering Mindfulness - Your Map to Joy
★★★★★
$10.00 in stock
Udemy.com
as of November 21, 2025 11:52 pm
A Course to Ease your Suffering and Calm your Mind.
Created by:
Juliet Firstbrook
Qualified and Experienced Mindfulness Teacher
Qualified and Experienced Mindfulness Teacher
Rating:4.88 (8reviews)
9students enrolled
What Will I Learn?
- Stop suffering unnecessarily from emotional pain and experience more joy in your everyday life.
- Manage your thoughts, feelings and moods so that you feel less anxious and more in control and empowered.
- Apply Mindfulness to your relationships so they deepen and become more harmonious.
- Fall and stay asleep with ease and develop the habits of a good sleeper.
Requirements
- No experience of Mindfulness or Meditation is necessary for taking this course. Simply an open mind and willingness to learn and practise strategies that will help you to choose a calm and more peaceful way to live your life.
Target audience
- This course is for anyone who feels overwhelmed, stressed, anxious or unable to cope with the demands of a busy life.
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