Master Your Mind Meditation Course

The ideal way to get started with a solid meditation practice! Build the habit, and find your ideal meditation technique

Created by: Giovanni Dienstmann
Meditation Teacher. Best-Selling Author. Coach.

What Will I Learn?

• Develop a consistent DAILY PRACTICE of meditation. We start with as little as a 2-minute session per day, and gradually increase to 15-minute sessions.
• Five different MEDITATION TECHNIQUES. So you are better able to choose the meditation technique that best suits you.
• How to develop the OPTIMAL ATTITUDE towards meditation, so that you can enjoy the process as well as the result.
• How to DEEPEN your practice and enhance your power of focus.
• How to INTEGRATE MINDFULNESS into your daily life, through reminders, apps, exercises and daily challenges.
• BROADEN your knowledge on meditation practice, so you understand what you are doing.

Requirements

• There are no requirements for taking this course. Anyone, regardless of age, gender, knowledge or belief system, can take it.

Target audience

• This course IS FOR YOU if: (a) You have never meditated much before; or (b) You meditate every now and then, perhaps even in long sessions or retreats, but struggle with consistency; or (c) You want to try different styles of meditation, deepen your practice, or start again in a more thorough and systematic way.
• This course is NOT for you if you expect magical results immediately and don’t have the patience to follow the instructions and grow your practice incrementally or if you are an advanced meditator already.