Master Your Emotions During Conflict

Building Relationships | Conflict Management | Emotional Intelligence | Communication | Transformation | Influencing

Created by: Roger Kay Allen, Ph.D.
Author, psychologist, management consultant, executive coach

What Will I Learn?

• Learn strategies to calm yourself and regulate your emotions during conflict
• Gain greater understanding and control of your emotions
• Challenge harmful distortions in your thinking that cause you to escalate during conflict
• Learn an "empowerment model" to understand how to change your thoughts, feelings, and actions during conflict
• Prevent conflicts from escalating
• Learn a four-step process of dealing with anger
• Grow in awareness and emotional intelligence
• Respond to conflicts from a quiet and empowered place inside
• Improve your relationships at home and on the job

Requirements

• A willingness to learn a new way of thinking
• A desire to reprogram how you handle conflict
• A desire to grow in self-awareness and emotional intelligence

Target audience

• People who are experiencing conflict at home or on the job
• Anyone who wants to improve how they handle conflict
• Leaders who want to create emotional safety
• People who want to grow in self-awareness and emotional intelligence