Master Your Digital Media Habits: Become Tech Intentional

Learn to Use Technology Mindfully to Improve Mental Health, Productivity, Emotional Intelligence, and Relationships

Created by: Screen Time Clinic
Digital Wellness Experts

What Will I Learn?

• Understand How Leisure Time on Screens Steals Our Attention and Negatively Impacts Mental Wellbeing
• Rethink Your Relationship With Technology to Feel Happier & Flow at Work: Improve Sleep, Daily Routines, and Media Habits
• Protect your Reputation Online and In Person, Mitigate Risks
• Neuroscience Behind Why Some Types of Screen Time is So Addictive
• Nurture Real Connections - Unplug to Practice Emotional Intelligence For Better Office Connections & To Feel More Human
• Establish NEW Workplace Tech Norms & Boundaries to Minimize Distractions
• Use Microsoft Teams Efficiently without Constant Distractions
• Assess Your Risk for Gaming Addiction, Social Media Overuse, and Other Online Traps

Requirements

• This course is designed for technology users of all experience levels and ages.

Target audience

• Use technology at work or home? This course is currently featured as a keynote seminar for employees of major corporations who use technology in the workplace and have access to personal devices.
• Stressed out or feeling blue at work? This course will benefit anyone looking to improve their workplace environment, increase productivity, improve mental health, and reduce tech overwhelm through mindful use of recreational screen time and technology systems at work like Microsoft Teams.
• Computer based employees, entrepreneurs, influencers, and students will benefit from tech-intentional strategies