Managing Stress and Building Resilience Masterclass

Stress Management | Resilience | Mindfulness | Mental Health | Adversity | Emotional Intelligence | Confidence | Healing

Created by: Roger Kay Allen, Ph.D.
Author, psychologist, management consultant, executive coach

What Will I Learn?

• Develop mindfulness practices to stay present and reduce anxiety
• Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
• Cultivate a positive mindset and overcome negative thought patterns
• Boost your emotional well-being and enhance self-awareness
• Strengthen your social connections and build a support network
• Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
• Build the courage to face rather than avoid your challenges
• Grow your confidence and sense of self so you can meet the challenges of your life
• Incorporate stress-reducing exercises into your daily routine

Requirements

• A willingness to grow in resilience, confidence, and emotional intelligence
• A commitment to use the tools and strategies that I provide

Target audience

• You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability.
• You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down.
• You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying.
• You have lost your ability to enjoy life due to the chaotic and uncertain state of the world.
• You are a sensitive personality, prone to anxiety and depression.
• Anyone else who wants to tap into their courage and personal power and grow their resilience