Manage Your Stress Energy

The fastest way to boost Your productivity, satisfaction and improve Your health by managing Your stress

Created by: Lukas Mackevicius
Certified Stress & Wellness Management Consultant

What Will I Learn?

• You will learn everything you need to know and manage your stress
• You will learn to look for opportunities in stressful and demanding times
• You will learn to choose and experience the feelings you want during stressful times
• You will learn to stay focused during challenging situations
• You will learn to increase your job satisfaction by at least 30%
• You will identify areas of life, which need urgent attention and set personal goals to address them
• You will learn essential tactics, which allow finding time for things, which are important
• You will eliminate energy and time wastes
• You will learn to shut the work door emotionally
• You will learn powerful techniques to prevent against reaching the stages, where Your stress response is way out of control and in case You are in this stage, it will stop Your stress hormones building up and reset body’s physiology to work in Your favor, not against You
• You will learn tactics, which will develop Your assertiveness and relationships
• You will identify key roadblocks to successful communication and practice a Win-Win approach
• You will learn to implement high performance nutrition, which provides with constant energy and minerals & vitamins, necessary to produce stress hormones
• You will learn essentials about physical activities and find out how many hours You should spend in the gym
• Finally, You will develop a personal action plan for becoming a master of Your stress (energy)

Requirements

• There are no special prerequisites for skills and knowledge, because terms and concepts used during the course are explained as you progress through the program. The course is delivered in English language, so it is expected you can speak and read English. It is essential for you to have at least 20-30 minutes 4-5 days a week for next 4 weeks to enjoy the outcome of this program. It is a skill development program and it requires you allocating time for practicing specific skills.

Target audience

• Sales people, managers, leaders, entrepreneurs, business owners, lawyers, bankers, accountants, self-employed professionals and anyone else who want to increase their productivity, efficiency, daily satisfaction and become (more) successful in managing challenging and stressful situations.