Lifestyle Upgrades For Busy Adults

Learn Easy Ways to Cultivate a More Satisfying Life

Created by: Saundra Dalton-Smith, MD
Internal Medicine Physician, Award-Winning Author

What Will I Learn?

• Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
• Discover your personal areas of rest deficit
• Get tips to help you enjoy more high quality sleep
• Practical applications for each type of lifestyle upgrade
• Actionable step to living a well-rested, more relaxed life
• Learn how to detoxify your body, your mind, and your environment
• Understand the effects of nature and art on your level of life enjoyment
• Enjoy more of your life every day by making a few small purposeful changes
• Take 30-Day Sacred Rest Challenge

Requirements

• No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating.

Target audience

• Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction
• High achievers ready to try something new to increase their productivity and improve their creativity
• Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life
• Life coaches looking for proven actionable tip to help their clients enjoy more and stress less