Lifestyle Design for Well-Being, Meaning & Happiness

Discover lessons, assessments & exercises from psychology to help you flourish and live your best life. Try for free.

Created by: Demetrio Musu
Well-Being Coach & Teacher

What Will I Learn?

• Understand what it takes to be happy, satisfied and mentally healthy in life
• Complete a variety of self-assessments and exercises that will help you discover what you need to boost well-being, happiness and satisfaction with life
• Determine exactly what your life needs and stop wasting time either doing nothing or pursuing the wrong things
• Start living with authentic motivation, purpose and meaning
• Discover whether your goals are supporting or hindering your well-being and quality of life
• Discover the ways of living that are meaningful to you - your personal values
• Discover and harness the things you're naturally good at - your character strengths

Requirements

• No prior knowledge or experience is required. All that is needed is a desire to make a positive change in life
• This course comes with a lot of downloadable exercises and assessments that can be edited directly in the document, so it would be good if you had access to a computer for this. However you can complete them with pen and paper if you'd prefer

Target audience

• Anyone who is confused and tired of searching for happiness and well-being
• Anyone who is bored of fluffy self-help advice. Everything in this course is evidence-based from psychological research
• Anyone who wants to be healthier or more satisfied
• Anyone who wants to live with a greater sense of direction, meaning and purpose
• Anyone who thinks they've been chasing the wrong things, such as freedom, wealth, admiration, and perfect happiness in order to live a good life
• Anyone who find themselves working hard to impress others, avoid judgement, or to make others happy