Less Negative Bias, More Positive Impact

Overcome Your Brain's Habits and Create a More Productive Reality

Created by: Lauren Powers
Master Certified Coach

What Will I Learn?

• Identify the steps of the automatic thinking process. (So obvious once you know them!)
• Observe how the brain makes meaning & explore why it's often negative. (When in doubt, be afraid--ugh!))
• Examine situations where you have a discouraging interpretation, a Rat Brain Loop. (Time to use the Big Brain!)
• Apply four Big Brain upgrades to your own life situations. (You get to change your mind, for good!)

Requirements

• No special skills are needed to benefit from this course. What can be helpful is a willingness to investigate your own habits and a spirit of curiosity toward what is possible.

Target audience

• Leaders who want to improve their self-awareness, who want to reduce defensiveness and cynicism, who want to develop greater levels of optimism and possibility.