Learn to Rise Beyond the Trauma (Beginner to Intermediate)

You Are Stronger Than You Know

Created by: Dena Betti
HERSMILE.ORG

What Will I Learn?

• You'll learn to share how to turn your enduring feelings of pain, suffering and anxiety into the feelings you desire, even if that seems like an impossible challenge at this time.
• You'll learn to improve your daily mood swings and breakdowns while increasing hope, happiness and peace within your day-to-day activities.
• You'll learn to become aware and better adept at identifying what is not wanted and then immediately turn your attention towards what is wanted, you will begin to see your world in a completely different way.
• You'll learn to share with you how to escape your paralyzing grief by using your feelings to your advantage.
• You'll learn to quickly shift your thoughts and immediately improve your relationships, energy and health despite having no idea how navigate your emotional response to life.
• You'll learn how to make deliberate improvements in every aspect of their life and fulfill the reason for their being.
• It is my hope for you that you grow and expand throughout this program and create the life you want despite your circumstances.

Requirements

• You must be ready to make a shift in your life and understand that your past experiences and circumstances have had an impact on you and you’re ready to take your power back.
• You are also willing to be kind to yourself and honor your life’s journey.
• Finally, it's required that you have a ‘growth mindset’ approach to your life, meaning you have the courage to embark on a journey of personal development.

Target audience

• This course is for anyone struggling with the trauma of loss.
• Whether it be the loss of someone extremely special to you, a home, a job, a divorce or the loss of a dream, this course is for you.