Laughter Therapy for Depression

Laughter Yoga for stress, Anxiety and Depression - Mental Health

Created by: Harish Rawat
International Laughter Wellness Trainer

What Will I Learn?

• This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy
• Release your depression naturally without the use of medication. (Note: Please do not go off your medication, unless you are advised to do so by your medical
• Harmonize your feelings and change your perspective about yourself and learn to love who you are
• Practical Laughter yoga, Clapping Laughter, Gibberish Techniques & meditation helps to decrease stress, anxiety and depression.
• erapy . Through the learning of Laughter yoga and meditation technique

Requirements

• Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
• The only thing you need is willingness and an open heart you don't even need a sense of humor.

Target audience

• This course will benefit people who suffer from anxiety and/or depression. It does information of a spiritual nature so you will need to have an open mind to this kind of material.
• Anyone who love to add laughter in their life
• Fitness trainer
• Alternative therapists
• Corporate employees who join office after Covid-19 and facing stress
• The Professional who like to balance their professional and family life .