Journaling to Enhance Happiness

A Seven Day Intensive with Journaling, Mantra & Meditation to Enhance your Happiness and Life Satisfaction

Created by: Ashleigh Stewart
Yogi, Ayurvedic Practitioner, Metaphysician, Teacher, Author

What Will I Learn?

• How to use journaling to harness the creative power of the mind to enhance positivity and happiness in your life.
• Begin journaling in a simple, yet insightful way
• Seven secrets to effective writing
• Use writing to access your creative potential
• Daily Journaling prompts
• Seven Relatable Daily Focuses Specifically Chosen to Enhance Your Happiness
• A Daily Mantra & Meditation Exercise to Lock in Focused Intention

Requirements

• None - This is for anyone who is interested in enhancing their happiness and wellbeing, and are interested in learning how to keep a journal.

Target audience

• Anyone who is intrigued by the idea of starting a journal
• Anyone who is already journaling and want to make the most of their writing
• Anyone wanting to enhance their sense of satisfaction with life
• Anyone wanting to cultivate a deeper sense of happiness
• Anyone wanting to like to feel more fulfilment in their life