Journal Mindfully and Discover Meaning All Around You

A systematic approach to come up with journaling ideas and processing them into personally meaningful entries.

Created by: Robert J. P. Oberg
Creative • Filmmaker • Photographer

What Will I Learn?

• You will learn a systematic approach to mindful journaling.
• You'll learn note-taking as a spaced out method for reflection and expression.
• You'll learn a simple 3-step framework for you to always have ideas on what to journal about.
• You'll learn practical tips on developing habits and consistency.
• You'll learn how make the best of both mediums, digital and physical, if you want to pursue them at the same time.
• You'll learn a lot of practical ideas for you to create a solid organization system in your digital journal.

Requirements

• No prior experience on journaling is necessary. If you have a notebook and a pen you are all set.

Target audience

• Anyone interested in journaling as a way to reflect and express about everything which is personally meaningful.