Internationally Accredited Certificate in Meditation

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

Created by: Akash Sehrawat
Fabulousbody Founder & International Best-Selling Instructor

Created by: Fabulous Body
Educating & Empowering the World through Courses & Articles

Created by: Teaching Assistant

What Will I Learn?

• Embrace the Present Moment
• Be Mindful
• Reduce stress, fear & anxiety in everyday situations
• Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
• Reduce attachments and pain
• Understand the functioning of human mind
• Learn about various types of meditation practiced around the world
• Learn 4 easy steps to meditate
• Significantly boost Focus & Productivity
• Induce more deep sleep
• Increase the grey matter in your brain (very good for you)
• Normalize blood pressure and reduce inflammation
• Start 'seeing' the true nature of reality
• Significantly boost energy levels and stay active throughout the day
• Become a more kind and a compassionate human being

Requirements

• A strong desire to put the Theory into Action

Target audience

• Anyone who suffers from a lot of stress and anxiety
• Anyone who has trouble sleeping
• Anyone who wants to stop living in the 'Past' or in the 'Future' and wishes to embrace the 'Present'
• Anyone who wants to truly figure our 'Who They Really Are'-Their Purpose in this Life
• Anyone who wants to get closer to the 'Eternal Truth'
• Anyone who want to uproot negative beliefs, pattern and behavior of their mind
• Anyone who has been a sporadic meditator and wishes to motivate themselves to become regular again
• Anyone who wishes to build Meditation into a strong habit