How to Thrive in Times of Stress

Learn how to get unstuck from the cycle of stress in just 5 min per day.

Created by: Nova White
How to break the stress cycle and feel good again

What Will I Learn?

• How to regulate your body from stress and bring balance back
• How to get unstuck form procrastination and self sabotage
• How to recalibrate your nervous system after acute stress
• How to show up in life with more calm and happiness
• How to identify root issues that are keeping you stuck in life
• How to uncover limiting beliefs that are holding you back in life
• The science of sleep and how to get better restful sleep
• Simple and easy to use BREATH WORK techniques for everyday life
• Simple and effective ways to meditate
• Sensory processing and how it effects our mood an well being
• How to be a stress detective and identify the source to make the right changes
• Mindfulness
• Nutrition 101
• The Vagus nerve and the Nervous system
• EFT Tapping for stress release
• Neuroscience & Psychology
• Neuro linguistic programming techniques NLP

Requirements

• An open mind and willingness to show up. All the tools will be provided inside the course

Target audience

• This course is designed for the stressed out mom, dad, employee and friend that is in need to reboot their mindset and in need for tools manage stress and anxiety of everyday.
• The course is here to help you with understanding the mind and body connection and its effects on your everyday life
• CEO's that like want to be pro active with their team and curb burn out
• CEO's and leaders that want to help promote better mental health in the organization
• Leaders that like to learn more about how to raise emotional intelligence