How To Practice Self Acceptance while Living with Lymphedema

Best Practices That Will Lead You to Vibrant Health, Joy and Peace.

Created by: Rocio Varela
Certified Holistic Nutritionist, Yoga and Meditation Teacher

What Will I Learn?

• Daily habits and routines to take care of your body, mind and spirit. I'm sharing all the things I did to change my life and have vibrant health.
• How to focus on the things you CAN control and how to practice self-love and acceptance in order to change your life and feel joyful.
• Anti inflammatory diet, daily nutrition, and skin care for lymphedema.
• Yoga to move the lymphatic system, breathwork and meditation techniques to help you feel centered, balanced and at ease.

Requirements

• There are no requirements to take this course. Perhaps the only requirement is the desire to get out of the low self-esteem cycle and self-sabotaging habits and live a totally fulfilled and healthy life. Yes! You can feel happy, joyful and healthy. You can do this course at your own pace, take it as slowly or as fast as you want. I am living proof that you can feel good and take care of your health. Join me as I share my life changing mindset.

Target audience

• Primary and secondary lymphedema patients and / or their friends and family.