How to Develop Emotional Resilience to Manage Stress

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• Identify the ways you manage stress and build your resilience with strategies to develop resilience in yourself and others.
• Examine your experience of emotions to improve well-being and organizational effectiveness.
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• Determine how your emotional intelligence relates to your resilience.

Requirements

• We all have emotions! You will need an open mind and a willingness to learn.
• Anyone with an interest in understanding how to manage their emotions.
• Anyone with the commitment to developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.
• Anyone with a willingness to complete the practical activities to grow and develop their resilience and stress management skills

Target audience

• Anyone with a leadership position within an organization.
• Anyone who experiences emotionally intense situations inside or outside of work.
• Anyone with an interest in developing their ability to manage their emotions.
• Anyone who wants to have a deeper understanding of how they react to events and how to work better with other people under stress.
• Anyone with an interest in developing their resilience.