How to Build Unbreakable Self Confidence and Self Esteem

Self Confidence, Self Esteem: Build lasting self confidence by building your self esteem. Reduce stress and anxiety

Created by: Peter Willis M.A.
Psychotherapist, executive coach, trainer & MD

What Will I Learn?

• The difference between self esteem & self confidence, and why low self esteem develops
• How to stop your past defining you and affecting your self confidence - and how to build your confidence
• How to stop negative self talk from directing your feelings and actions
• How to understand your shadow persona
• How to identify your strengths and your intrinsic values to build your self esteem and self confidence
• How to become more self accepting to improve self confidence and self esteem
• How to overcome unconscious negative drivers to improve self confidence and self esteem
• Be more self confident and get more of what you want from your life
• How to be more self confident and build more rewarding relationships
• How to gain self confidence to embrace new opportunities
• Ways to over come self doubt to increase and build confidence
• Understand how your past has created your current level of self belief and self esteem
• How to stop self sabotaging behaviour
• Why self care is so important and what can do to be more self accepting

Requirements

• No course requirements - though be aware that this course is not for those looking for quick-fixes and cheap tricks to fool others into thinking you're confident. This course is aimed at those seeking to make a deep-lasting change to the way they treat - and view - themselves and others.

Target audience

• Anyone looking to build their self confidence and self esteem