How To Be More Resilient And Feel Better Easily

The Easy Guide To Sorting Your S**t Out!

Created by: Adam Shaw
The Heart Guy

What Will I Learn?

• Feel better just by sitting down, listening to this and relaxing
• Love yourself a bit more
• Understand the relationship between your emotions, thoughts and decision-making process
• Learn how stress works and how to channel perceived negativity into something positive
• Feel better about yourself, with a clear action plan for sustainable improvement
• Feel more positive about your life
• Examine your relationships and make changes that feel better
• Programme your phone and life with more positive energy

Requirements

• You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this course
• You need no expertise in any area, just an open mind.

Target audience

• Anyone wondering what the purpose of their life is
• People who cannot sleep
• Anyone suffering with weight issues
• Those in an unhappy job or relationship who feels stuck
• Those with high blood pressure, diabetes or heart disease
• Anyone feeling strong emotions
• If you have been feeling that something is wrong with your life but can't quite put your finger on exactly what it is: this course is for you.