Help & support others at work to reduce & manage stress

How to help and support your staff, team and colleagues to reduce and manage stress at work and in business

Created by: Liz Makin
Business coach, mentor & stress management consultant

What Will I Learn?

• Enable you to support your staff, team & colleagues to reduce and manage stress.
• Give you an insight into stress, its impact, symptoms and causes.
• Provide you with a stress management process, including practical steps, that your staff, team & colleagues can follow to reduce and manage stress.
• Develop your core communication skills for supporting others with stress.
• Give you the confidence to help and support others who are stressed.
• Know when to refer someone to more specialist forms of help and support for stress.

Requirements

• An open mind to learning, development and self improvement.

Target audience

• Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn how to support their staff, team & colleagues to reduce and manage stress.
• Business owners, entrepreneurs, directors, executives, managers and professionals who want to build their confidence to support others finding it difficult to cope with high levels of stress at work or in business.
• Business owners, entrepreneurs, directors, executives, managers and professionals who want to find out more about stress, its impact, symptoms and causes.