Heartfulness Meditation- Evolution of Consciousness w/ Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

Created by: Kamlesh D. Patel
Daaji

Created by: Heartfulness.org HFN

What Will I Learn?

• FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
• GUIDED learn to meditate sessions with in depth tips and techniques
• RHYTHM and daily routine that is aligned with the biological clock
• BREATHING Techniques for anger and anxiety
• RELAXATION to help with physical posture and comfort
• MEDITATION aided by yogic transmission for focus and effectiveness
• CLEANING to detox the system and create purity and simplicity
• PRAYER for introspection and continuous improvement
• SELF-OBSERVATION to check the improvements in the behavior and overall approach

Requirements

• An open Mind and Heart, a beginner's mindset willing to observe and absorb
• Learn Meditation and keen to experiment with a scientist's approach
• Willingness to practice regularly and follow simple easy step by step instructions

Target audience

• Beginners or experienced students, who can learn meditation, following simple step by step instructions
• People from all walks of life 15 years of age and over
• Anyone on long-term medication for mental health issues may contact us prior to signing up, so that we can advise if the course will benefit them.
• Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve
• Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead more fulfilled life, improve relationships, mental peace, happiness and every positive aspect
• Want to learn to meditate