Healing Trauma Through Meditation: Mindfulness + Embodiment

Learn Meditation techniques for trauma recovery through inner healing and spiritual embodiment.

Created by: R.G. Shore
Spiritual Counselor and Author

What Will I Learn?

• Learn about what meditation is and how it can help you, whether that's for PTSD, Trauma Recovery, Stress Reduction, Self-Compassion or Inner Peace.
• Learn about what Trauma is and how it is stored in the body: What is embodiment? What can we do to ground ourselves? How can we learn to sit with our wounds?
• Learn about visual methods for meditation including story telling and Spiritual Embodiment, techniques for inner-healing, self-compassion, inner child work
• Learn about body scans and addressing wounds within the body, which includes breathwork, nervous system reset, and MBSR - Mindfulness Based Stress Reduction
• Learn about creating a safe space through visual meditation to release trauma, which is stored in the body. How do we learn to create the meditative space?
• Learn about addressing the wounds of trauma and the inner self, and about energy and how energy moves in the body to help us heal and release trauma

Requirements

• No requirements needed. You don't need much money or experience. Please just come with an open heart and open mind and a desire to heal your own trauma.

Target audience

• This course is for anyone interested in Meditation, Trauma Recovery through mindfulness and Meditation techniques
• This course is for anyone who is interested in healing trauma, whether that be spiritual trauma, childhood trauma, or racial trauma.
• This course is for anyone interested in learning about their own empowerment and body, and how embodiment works to release trauma, stress reduction, mindfulness techniques and practices for empowerment.
• This course is for anyone who has experienced marginalized trauma, racial trauma, spiritual trauma, and childhood trauma