Healing Toxic Shame (Recovery Session)
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- At udemy.com you can purchase Healing Toxic Shame (Recovery Session) for only $10.00
- The lowest price of Healing Toxic Shame (Recovery Session) was obtained on May 15, 2025 3:58 pm.
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Healing Toxic Shame (Recovery Session)
★★★★★
$10.00 in stock
Udemy.com
as of May 15, 2025 3:58 pm
Be More, Live More and Do More
Created by:
Wale Oladipo
Public Mental Health Coach & Psychotherapist
Public Mental Health Coach & Psychotherapist
Rating:4.64 (21reviews)
1099students enrolled
What Will I Learn?
- Basic understanding of toxic shame and its various co-morbidities
- Learn about the major sources of toxic shame, hidden symptoms and defences
- Understand the brain regions implicated in toxic shame and how this can inform recovery session
- Learn about The Toxic Shame Cycle and how it can be used to help others/yourself overcome toxic shame
- Learn about the 10 steps to breaking The Toxic Shame Cycle
- Experience effective toxic shame reduction exercises to heal toxic shame
- Access to meditation clips for ongoing recovery work
- Additional take-home recovery exercises for shrinking the inner critics and strengthening the authentic self for greater self-expression and personal power
Requirements
- Everyone interested in the subject is welcome. No requirements.
Target audience
- Everyone interested in the subject is welcome on this course
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