Fully Accredited Stress and Wellness Therapy

Stress Management and Wellness Counselling and Therapy

Created by: Dr. Genius
Platform for Psychlogists

What Will I Learn?

• The Objective of this course is to analyse and define what stress is.
• Assess your stress and its impact on your capabilities, relationships and outcomes.
• To focus on specific work-stress related problems.
• To work towards practical solutions.
• To improve workplace relationships and increase productivity.
• Learn effective strategies to release stress at work.
• Avoid burnout with productivity techniques.
• Find out how to release muscle tension.
• Learn techniques to stay focused and work only on the essentials
• Accomplish your goals while staying relaxed.

Requirements

• There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.

Target audience

• Employees, managers or entrepreneurs who experience stress in their work.
• Anyone who wants to have effective strategies to free themselves from stress while remaining productive.