Full Spectrum Mindfulness by Ken Wilber

An Introduction to Waking Up and Growing Up Mindfulness

Created by: Ken Wilber
World Famous Philosopher/Best Selling Author

What Will I Learn?

• “Wake up” and “grow up” your deeper levels of mindfulness.
• Deepen your awareness and healing of those hidden issues that still drive unwanted behavior.
• Locate and upgrade outdated coping strategies with the new tools of Full Spectrum Mindfulness.
• Tap into the power of mindfulness in healing issues you may have concerning food addictions and impulsive and obsessive behavior.

Requirements

• No prior experience or special equipment is necessary to take this course. A basic understanding of mindfullness is helpful, and all you need is a computer with an Internet connection.

Target audience

• Students who want a deeper mindfulness practice that goes into aspects of psyche that cannot be accessed through reflection alone.