Focus And Flow State: A Comprehensive Brain Guide

A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State

Created by: Gregory Caremans - Brain Academy
Neurocognitive and Behavioral Expert

What Will I Learn?

• Significantly improve your focus by applying a whole set of strategies
• Understand the mechanism driving focus
• Understand why and how we loose our focus
• Appreciate the limits of focus
• Recognize the different sources that lead to a loss of focus
• Apply a simple 5 step process to reach your Flow State
• Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and at full speed

Requirements

• A keen interest in human behavior is the only real prerequisite for this course
• No previous knowledge required - I will take you step by step through the different concepts, models and brainstructures presented in the course
• No specific materials are needed for this course. Taking notes is recommended
• At different stages in the course, you will be invited to go to youtube to watch a video. It is important you do go and watch those videos before continuing the course

Target audience

• Anyone with an interest in human behavior
• Individuals looking for personal development
• Anyone looking to improve their understanding of and capacity to focus
• Anyone looking to understand and reach a flow state