Fit for Work: Achieving Wellness & Work-Life Balance.
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Fit for Work: Achieving Wellness & Work-Life Balance.
Original price was: $19.99.$14.00Current price is: $14.00.
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Fit for Work: Achieving Wellness & Work-Life Balance.
★★★★★
$14.00 in stock
Udemy.com
as of October 10, 2025 6:18 am
Learn How To Transform Your Work Environment and Achieve a Better Work-Life Balance in Just 31 Minutes.
Created by:
Oluwakemi Adeniran
Master Trainer & Coach
Master Trainer & Coach
Rating:4.75 (6reviews)
1009students enrolled
What Will I Learn?
- Understanding Workplace Wellness: The fundamental concepts of workplace wellness and why it’s essential for your work environment.
- Benefits of Wellness Programs: The numerous advantages of wellness programs, including improved health, reduced absenteeism, and enhanced productivity.
- How to foster a culture of wellness that permeates every level of your organization, from top management to entry-level employees.
- Practical Strategies for Wellness: Practical, actionable strategies to improve your physical and mental well-being at work.
- Balancing Work and Life: The importance of work-life balance and how to achieve it for yourself and your team.
- Stress Management Techniques: Effective techniques to manage stress and create a more relaxed, enjoyable work environment.
Requirements
- A willingness to learn and implement new strategies.
- An interest in improving both personal and team productivity.
- A desire to create or contribute to a positive work environment.
Target audience
- HR Professionals
- Small Business Owners and Entrepreneurs
- Employees at All Levels
- Wellness Coaches and Consultants
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