Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Neuroscience-based lifestyle, habits, nutrition and work hacks to CONSISTENTLY deliver your best work, staying fit.

Created by: Greg Hung
Create your Time & Location Freedom with your Creativity

Created by: Angela Shurina
EXECUTIVE BRAIN COACH

What Will I Learn?

• Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
• Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
• Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
• Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions.
• Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life.
• Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.

Requirements

• No prior special skills, equipment or knowledge required.
• You need to love learning and improving.
• You need to have an open-minded to try and test new things.
• You need grit and enough drive to start applying what you learn CONSISTENTLY - otherwise you'll get no results from this course.

Target audience

• Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD.
• This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way!