Exploring The Layers Within: Meditation on the Yoga Koshas
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Exploring The Layers Within: Meditation on the Yoga Koshas
Original price was: $69.99.$13.00Current price is: $13.00.
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Exploring The Layers Within: Meditation on the Yoga Koshas
★★★★★
$13.00 in stock
Udemy.com
as of September 26, 2025 7:24 am
Using the Yoga Koshas for Self Understanding, Self Care and Self Development in Meditative Practice
Created by:
Laura Goellner E-RYT, C-IAYT
Yoga Therapist & Meditation Teacher
Yoga Therapist & Meditation Teacher
Rating:5 (3reviews)
42students enrolled
What Will I Learn?
- How to perform a Kosha Check in for self understanding
- The qualities and components of each Kosha Layer
- How to connect and care for each of the layers of your being
- How to use self inquiry questions to improve your awareness of each layer
- How to practice therapeutic meditation for self care and healing
- How to gain inner guidance about the purpose and direction of your life
- How to connect to your own inner experience of Joy & Bliss
Requirements
- A very basic understanding of meditation
Target audience
- yoga students
- yoga teachers
- yoga therapists
- Meditation Students
- Anyone looking to form a deeper connection within themselves
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