Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear

Created by: Joeel & Natalie Rivera
Top instructor with over 800,000 students

Created by: Transformation Services
International Academy of Life Coaching & Entrepreneurship

What Will I Learn?

• Feel good (or at least better) no matter what is going on around you
• Stop your emotions from spiraling out of control
• Feel resilient and capable of handling life stressors
• Stop racing thoughts and calm your anxiety
• Develop mindfulness by focusing on the present moment
• Feel confident and in control of your emotional state and your life

Requirements

• The ability to print worksheets

Target audience

• You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
• You’re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
• You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent de-escalate these emotions.
• You are tired of feeling like your emotions are outside of your CONTROL.
• You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
• You want to understand your emotions, how they work, and how you can manage them.
• You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
• You’re a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.