Emotional Intelligence: Handle Anger, Anxiety, Fear and More

Learn techniques (EFT &more) to manage anger, fear, guilt & stress, for better health, productivity, & relationships.

Created by: Aditi Goyal
Health Psychologist, Founder- Metanoia Healing

What Will I Learn?

• A fundamental skill of coping with emotions, which should ideally be taught in school to everyone.
• BONUS:EFT (Emotional Freedom Technique), the quickest and most effective way to neutralise intensely powerful emotions.
• Develop better emotional awareness and be in touch with yourself
• Control emotions and reduce its impact
• Clinically proven tools and techniques to handle emotions in everyday life
• The relationship between emotions and diseases and learn how to develop a healthy emotional lifestyle for better physical health
• A guided meditation track to get you started
• How emotional health contributes to better productivity, relationships ,success, health and vitality

Requirements

• No academic requirements
• Open mindset and willingness to try new things.
• Willingness to lead a better emotional lifestyle.

Target audience

• People from all areas of life are welcome
• People looking for a better life, more energy and more productivity and vitality.
• Stressed out people, looking for a quick relief.
• People having a hard time handling intense emotions, and are therefore unable to focus elsewhere.
• People looking to improve relationships
• People in the mental health industry looking to help others