Do I Need to Love My Body to Have Food & Body Freedom?

4 Steps to End Food Fear and Body Obsession, Refine Your Thinking, Recalibrate Your Emotions, and Restore Your Health

Created by: Kori Propst Miller, PhD
Health Psychologist, Mental Health Therapist, Personal Coach

What Will I Learn?

• Challenge & revise diet culture’s messages about how you should look, what you should weigh, and how you should view food to be aligned with your values
• Understand & reset your relationship with food & your body utilizing research-based practices including self-compassion, inner awareness, and mindfulness
• Cultivate your deep internal intelligence and wisdom about your needs and appetites
• Design your 4-A Body Image Resilience Blueprint (awareness, acceptance, appreciation, & advocacy)
• Engage in powerful reflection and meditation exercises to deepen your emotional intelligence

Requirements

• No experience necessary!
• A deep curiosity and love of learning is recommended.
• You are welcome to show up with any and all emotions, even doubt!
• A workbook will be provided!

Target audience

• You feel out of control or exhausted from chronic dieting and the beliefs that you need to change yourself to fit in.
• Even if you have not chosen to diet, you put your life on hold in many ways because you have attached yourself to an image ideal that is your measure of success.
• You want to learn how to have a more functional and flexible relationship with food and your body.
• You speak very unkindly to yourself and want to change your self-talk.
• If you have taken other courses with Dr. Kori, you will find this one remarkably helpful to you as well.