Cognitive Behavioral Therapy CBT for depression, anxiety etc

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More

Created by: Dan Jones
Autistic Hypnotherapy & Psychotherapy Instructor

What Will I Learn?

• You will understand how to do Cognitive Behavioural Therapy (CBT)
• You will understand the principles of Cognitive Behavioural Therapy (CBT)
• You will know how to identify and make changes to negative thought patterns, feelings and behaviours
• You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
• You will have the skills you require to be your own Cognitive Behavioural Therapist

Requirements

• There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
• A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
• This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course

Target audience

• This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
• This course is also for those wishing to learn CBT for personal development or self-help