Coaching and control anxiety certificate

Coaching and control anxiety certificate

Created by: Alina Sletten
Psychologist, Business Management consultant

What Will I Learn?

• What are the symptoms of anxiety?
• Where does anxiety come from?
• Triggering anxiety
• How do people see anxiety?
• The two types of stress
• Anxious types of thinking
• Trying to give up anxious thoughts
• A mental image that can help you overcome your anxiety
• About social anxiety
• About the paradox of change
• Anxiety reactions
• Managing anxiety during sleep
• Past trauma contributes to current anxiety
• How to treat chronic anxiety
• Anxiety caused by the media
• About generalized anxiety disorder
• Managing panic attacks
• Take care of your mind and body
• What you need to know about cognitive behavioral therapy (CBT)
• What are dysfunctional assumptions
• Mindfulness, a new way to treat anxiety
• Performing many tasks at once leads to anxiety
• The importance of how we start our day in managing anxiety
• Mindful therapy at various times of the day
• Mindful therapy before sleep

Requirements

• Must use a PC, Mac or Mobile Device

Target audience

• People interested in controlling their anxieties
• People interested in helping others to control their anxieties