Coach yourself: Discover your Inner Team for personal growth

Unlocking personal growth and development through the coaching technique of the Inner Team

Created by: Kathleen Jeske
Coach and trainer for personal development & leadership

What Will I Learn?

• You will get to know the concept of the Inner Team and be able to apply it to yourself.
• You will develop your own individual Inner Team with its team members.
• You will take away concrete exercises for everyday life for your own development and can thus regularly use your Inner Team.
• You reflect on your own behavior, thoughts as well as emotions and embrace your Inner Team - for more self-confidence and personal development.
• You will learn to better regulate your emotions, manage inner conflicts and improve your personal development and self-management.

Requirements

• No special previous knowledge required
• A basic interest in self-reflection and self-exploration may be helpful
• Willingness to actively participate and engage with yourself

Target audience

• Individuals interested in personal growth and self-reflection
• Leaders, managers and employees who want to improve their leadership, team management and communication skills
• Coaches and consultants who want to discover their own Inner Team and apply it with their clients
• Individuals facing inner conflict, decision-making dilemmas, self-doubt, or other personal challenges
• Individuals who have an interest in mindfulness, self-care, and self-reflection
• Anyone who is curious about the workings of their own mind