Circadian Rhythm: Master Your Body Clock
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- At udemy.com you can purchase Circadian Rhythm: Boost Sleep, Energy & Productivity for only $14.00
- The lowest price of Circadian Rhythm: Boost Sleep, Energy & Productivity was obtained on February 14, 2025 3:31 am.
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Circadian Rhythm: Boost Sleep, Energy & Productivity
★★★★★
$14.00 in stock
Udemy.com
as of February 14, 2025 3:31 am
Discover Simple Steps to Align Your Body Clock with Your Life.
Created by:
Alessio Ferrari
Tech Maven & Soft Skills Advocate
Tech Maven & Soft Skills Advocate
Rating:4.43 (88reviews)
2304students enrolled
What Will I Learn?
- Fundamentals of Circadian Rhythm
- Optimizing Morning Routines
- Chrononutrition Insights
- Physical Training at the Right Times
- Productivity Peaks and Slumps
- Effective Rest and Recovery
- Nighttime Rituals
- Sleep Mastery
Requirements
- Open Mindset
- Journal or Digital Notepad
- Commitment to Self-Care
Target audience
- Wellness Enthusiasts
- Professionals with Irregular Hours
- Frequent Travelers
- Sleep Seekers
- Beginners to the Topic
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