Chill my Lifestyle©
- All prices mentioned above are in United States dollar.
- This product is available at Udemy.
- At udemy.com you can purchase Chill my Lifestyle© for only $39.99
- The lowest price of Chill my Lifestyle© was obtained on September 18, 2025 1:34 pm.
Description
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Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness
Created by:
THRALGO© Academy
Thralgo© | Live. Love. Grow.
Thralgo© | Live. Love. Grow.
Rating:4.54 (36reviews)
4528students enrolled
What Will I Learn?
- Understand that stress is a physiological reaction on stressors
- Know how to use the coping technique when you're under stress
- Be able to prioritize your stressors by the help of the lock technique
- Get scientific proof how proper breathing impacts on our health
- Get lots of practical tipps how to implement abdominal breathing in your daily life
- See how optimal abdominal breathing looks like
- Get a demo how biofeedback training improves your breathing quality
- Get scientific evidence what good sleep quality really means
- Understand daylight, exercise and nutrition as basic requirements
- Get the basics on how to improve your sleep quality
- Understand sleep as a very dynamic process
- Know the difference between good and bad sleep quality
- Learn more about the 3 reasons why we don't take breaks
- Understand why it makes sense to work in blocks
- Know that an effective break is always about focussing on something
- Get an idea how to implement a powernap in your daily life
- Get scientific evidence on the positive effect of powerbreaks
- Get 3 hacks to stimulate your nervous system instantly
- Be able to improve the flexibility of your fascia system from home
- See the impact of proper recovery
- Understand how dangerous sport can be without recovery
- Get the main criteria to find your ideal sport intensity
- Understand why sport without recovery doesn't make any sense
- Understand why sport is the best way to neutralize your stress hormones
- Understand why you utterly have to plan your sports activities
- Understand how the brain and gut choose our food
- Understand 3 ways how to get control of your brain and gut
- Understand why supplements and vitamins are completely underestimated
- Get 9 ideas on how to build great daily routines
- Find effective routines for your daily life
- Know how to implement routines in your daily life
- Understand your mindset as a shield against stress
- Understand the dimension of our thoughts on stress
- Understand the difference between our inner and outer world
Requirements
- No special requirements needed
Target audience
- Everybody who wants to reduce stress
- Everybody who's looking for practical ideas to reduce stress
- Everybody who is interested in the scientific insights of heart rate variability
Chill my Lifestyle© Videos
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