Celibacy Yoga & Meditation Masterclass – Online Gurukulam

Harness your vital energy for peak performance, creativity and spiritual awakening. Comprehensive 5-year curriculum

Created by: Prakash Samy
Celibacy, Nofap Brahmacharya Expert from India

What Will I Learn?

• Master the fundamental principles of Celibacy Yoga and its benefits for physical and mental well-being.
• Develop a consistent and effective meditation practice tailored to support celibacy.
• Learn and apply various Kundalini awakening techniques to enhance spiritual growth.
• Understand and practice Vasiyoga Vindhu jayam methods for improved self-control and discipline.
• Master Vindhu Jayam techniques for energy conservation and transmutation
• Implement effective strategies to overcome challenges in maintaining celibacy.
• Develop a deeper understanding of the connection between celibacy and spiritual advancement.
• Learn to channel sexual energy into creative and productive pursuits.
• Acquire techniques to manage and reduce sexual thoughts and urges.
• Understand the physiological and psychological benefits of celibacy through scientific explanations.
• Master breathing exercises specifically designed to support celibacy practice.
• Develop mental resilience and willpower through specialized meditation techniques
• Learn to integrate celibacy principles into daily life for overall self-improvement
• Understand the role of diet and nutrition in supporting a celibate lifestyle
• Gain strategies for maintaining long-term commitment to celibacy through various yoga and meditation challenges

Requirements

• No prior experience with yoga or meditation is required - this course is suitable for beginners.
• An open mind and willingness to learn about celibacy and its potential benefits.
• Basic physical fitness - ability to sit comfortably for meditation sessions (modifications will be provided).
• A quiet space where you can practice meditation and yoga exercises undisturbed
• Comfortable, loose-fitting clothing for yoga and meditation practices
• A yoga mat or comfortable cushion for seated meditations.
• A journal or notebook for recording experiences and reflections
• Commitment to practice regularly - at least 15-30 minutes daily for best results.
• Internet access and a device (computer, tablet, or smartphone) to view course materials.
• Patience and self-compassion - progress in this practice is individual and may take time.
• Optional but recommended: A supportive friend or community member to share experiences with (course will provide guidance on finding support).
• Patience and self-compassion - progress in this practice is individual and may take time.
• Basic English language proficiency, as the course is conducted in English.

Target audience

• Individuals seeking to harness their sexual energy for personal growth and spiritual development
• Those interested in exploring celibacy as a lifestyle choice or for a specific period
• Yoga practitioners looking to deepen their practice through energy cultivation techniques
• Meditation enthusiasts wanting to expand their skills with specialized celibacy-focused methods.
• People struggling with sexual addictions or compulsive behaviors, seeking holistic approaches to self-control.
• Spiritual seekers interested in ancient yogic practices for consciousness expansion.
• Health-conscious individuals curious about the potential physical and mental benefits of celibacy.
• Anyone looking to increase their focus, creativity, and productivity through energy transmutation practices.
• Those on a journey of self-discovery and personal transformation
• Individuals dealing with relationship issues who want to explore alternative perspectives on intimacy and connection.
• Stress management seekers looking for powerful techniques to calm the mind and body.
• Professionals in high-stress environments seeking methods to channel their energy more effectively
• Individuals recovering from sexual trauma who want to reconnect with their bodies in a safe, non-sexual way.
• Curious learners interested in understanding the science and philosophy behind celibacy and sexual energy management
• Anyone looking to break free from societal conditioning around sexuality and explore alternative paths to fulfillment.