Building Emotional Intelligence: A Psychologist’s Guide

Master emotional intelligence (EQ) with evidence backed tools

Created by: CRFT Productions
Creative Resources For Training

Created by: Dr Gemma Leigh Roberts
Chartered Psychologist & Author

What Will I Learn?

• Create a personalised emotional intelligence plan
• Positively deal with conflict management
• Build powerful self-awareness
• Manage your emotional responses in tense situations
• Interpret communication cues & understand social dynamics
• Forge strong & collaborative relationships
• How to ask for feedback from people who know you well
• Understand your what your triggers are
• Building psychological energy and allowing time for psychological rest
• Make people around you feel valued and heard
• Notice patterns when you find events challenging or rewarding
• And lots lots more!

Requirements

• No previous equipment or experience is needed
• Having some examples in mind of situations you'd like to change in your life would be helpful
• A pen and paper might be helpful at times
• A willingness to learn is essential!

Target audience

• Those who feel overwhelmed in challenging situations
• Managers wishing to strengthen client and team member relationships
• People looking to enhance their leadership skills
• Someone who finds it hard to manage their emotions
• A person who wants to connect with others on a deeper level
• Someone hoping to understand their triggers and how to deal with them in a more positive way
• Anyone who wants to craft rewarding relationships