Building a Better Brain. Building a Better You.

The ultimate guide to improving yourself by improving your brain.

Created by: Jason Liem
Leadership & Communication Coach

What Will I Learn?

• Control the brain’s overreactive strategies to potential threats by understanding the fundamentals of how your brain works
• Learn the fundamentals of the brain's inner-workings to effectively deal with stress and anxiety
• Learn skills designed to target specific brain regions to shift from being reactive, subjective and problem-oriented to being more reflective, objective and solution-oriented
• Apply the key-findings of brain-science and cognitive psychology to effectively coach, manage and lead people
• Learn to build, maintain and manage cohesive teams based on the latest finding of the social brain by using brain-based coaching and communication skills
• Find a sense of confidence, certainty and clarity when facing personal or professional storms and to effectively move forward and grow
• Your confidence will grow through the understanding that you don't have to blindly-react to the brain’s survival strategies, but that you have a choice and can ‘tame & train’ your brain to employ more proactive and constructive strategies to deal with perceive threats and demanding situations
• Your certainty will increase wit the confidence of knowing what you need to do in order to manage yourself, others and difficult situations
• Your clarity will brighten from knowing how to engage the part of the brain that allows you to be objective, reflective, decisive and solution-oriented

Requirements

• No prior knowledge, skills or understanding is needed. All the concepts and skills presented in this course is explained in an easy-to-understand format, but without losing any of the key scientific underpinnings
• All materials are included in the course, except for pen and paper to take notes.
• There are exercises strategically placed in the course to aid with retention and reflection of the material. Students are highly encouraged to complete the exercises.

Target audience

• Coaches and managers who want to compliment their existing skills with a deeper knowledge of the brain and cognitive psychology skills
• People who have an interest in self development and growth
• People who want to learn to deal effectively with their stress and anxiety
• People who want to learn pragmatic and effective cognitive tools to 'tame and train' their brains
• People who are curious about the inner workings of the brain and why certain psychological skills are so effective
• People who want a practical understanding of the brain-based science and effective psychological tools
• Professionals who want to sharpen their skills to communicate clearly and build cohesive, functional teams
• Professionals who want to help coach and manage their people through difficult situations and change