Break Free From iPhone, Screen, Social Media, Tech Addiction

Make your iPhone Addiction-Free and Limit your Phone Usage - Let your iPhone Enrich your Life and Not Destroy it

Created by: Johan Versteegh
Coach | Phone & Social Media Addiction Expert

What Will I Learn?

• How to beat iPhone addiction
• How to make your iPhone Distraction-Free
• How to use your iPhone less
• Which iPhone settings you should enable and disable
• How to beat Social Media addiction
• How to use Apple's Screen Time for yourself and your children
• How to set restrictions on your iPhone for yourself and your children
• How to use your iPhone effectively and efficiently
• How to clean your iPhone
• The detrimental effects of excessive phone and social media usage
• Best practices for social media apps, mail apps and Instant Messaging apps
• Why it seems impossible to stop using your iPhone and social media
• Which privacy settings and security settings you should use on your iPhone
• Where you can find privacy settings and security settings in social media apps
• How to use Instagram, Facebook, Twitter, Youtube, TikTok, Snapchat, Youtube kids apps wisely
• How to use Messages, WhatsApp, Viber, Facebook Messenger apps wisely
• How to use Gmail and Mail apps wisely
• How excessive phone and social media usage can affect your brain
• How excessive phone and social media usage can cause injuries
• How excessive phone and social media usage can affect your physical and mental wellbeing
• How excessive phone and social media usage can affect your behaviour
• Which apps use your battery the most
• How to preserve battery life
• Recommendations regarding external tracking and blocking apps
• Do the phone addiction test
• Facts about social media and phone addiction

Requirements

• It's useful to know the basics of an iPhone

Target audience

• iPhone users who want to focus more on their relationships, aspirations and self development
• iPhone users who want to be the master of their iPhone instead of being the slave
• iPhone users who want to master their iPhone and use it as tool to improve their lives
• iPhone users who want to create a healthy relationship with their iPhone
• iPhone users who want to reduce temptation to be constantly on their iPhone due to the coronavirus
• Students who want to improve their studies and stop comparing themselves to others
• Parents who want to control their iPhone usage to set the right example for their children
• Parents who want to understand and advise their children how to use their iPhone effectively
• Workers who want to create a healthy relationship with their iPhone and focus on their careers
• Entrepreneurs who want to use their iPhone to enhance their productivity and business
• Elderly people who want to understand their iPhone on a skillful level