Boost Resilience with Mindfulness

Learn to build resilience, manage stress, solve problems and strengthen relationships using mindfulness

Created by: Chris Worfolk
Psychologist and software consultant

What Will I Learn?

• Understand the definition, importance, and key components of resilience, and learn how mindfulness enhances resilience.
• Acquire techniques for managing stress and worry, promoting present-moment awareness, regulating emotions, and practising self-compassion.
• Develop flexible thinking for problem-solving, understand experiential avoidance, and learn to implement acceptance and defusion strategies effectively.
• Apply mindfulness techniques in interpersonal relationships, communicate effectively, and handle differing opinions and difficult colleagues successfully.
• Recognise burnout signs, develop a personal resilience plan, and implement a mindful self-care routine.

Requirements

• No prior experience of mindfulness is required. Everything is explained in the course.
• To get the most out of the course, students should schedule time to complete the short practical exercises.

Target audience

• Individuals seeking personal development and stress management techniques.
• Executives, employees and entrepreneurs looking to perform at a high level.